Our breath envokes the swinging pendulum between cause and affect in our lives. It is the energy which creates the waves in our mind

“ The keystone of the entire structure of the spiritual and physical universe is RHYTHMIC BALANCED INTERCHANGE between all opposites.” -Walter Russell

All of nature can be described as a beautiful expression in waves of rhythm.

Intention

This course, the Art of Breath, is designed to take the practitioner into a deeper, more truthful understanding of themselves and of the world.

In these times where humanity is experiencing a new level of turbulence + chaos,

It has never been more of a vital time to find balance within ourselves- to exercise emotional and mental resiliency

we build this resiliency through the understanding of our breath

How we breathe in the body is directly related to how we perceive everything in our lives

By practicing the ancient techniques of bandhas, pranayama, and mudras- we learn how to take control of our energy within the breath, and direct it with intention- using it as a tool that heals and revitalizes the mind + body

We merge these teachings with the power of our imagination -all the while sprinkling interesting science research along the way.

We learn how to direct our life force current that is carried within the breath and use it to bring to life the most beautiful in your human potential 

When we approach the lessons with a childlike curiosity and playful spirit- all of this is made much more easeful and enjoyable.

Join me on this journey of Self Discovery + Learn through the Ancient Wisdom of Your Breath

This method activates all 5 pranic (life force) currents within the body and is scientifically proven to enrich the blood, cleanse the lymphatic system, and soothe the nervous system.

The breath is your guide and learning to listen to its deep Wisdom is the beginnings of a beautiful journey inward toward the true essence of who you are, and its how we are breathing that defines us.

Lets Begin Our Journey...