Breath | the Simplest Tool in Wellness
No art form expresses creation in the universe is so satisfying, grand, and beautiful as the art of breathing. The breath is that which contracts, expands, provides pressure and moves life force energy in us + connects with all other forces making it all possible be alive
What to Expect
In these series of classes we will be mostly lying down, sitting, standing. There is little movement in this course.
This series can be done complimentary with any other courses and will enc
Science of Proper Breath
Learn about the anatomy of your breath + different methods of breathing for total well being and optimal health
Nervous System + Stress
Breath regulation to bring balance to the nervous system + improve stress resiliency
Energy Management
Utilize breath as a way of managing input + output of ones energy, directing it to achieve the highest goals in life
ALL ILLUSTRATIONS + MOVEMENTS TRADEMARKED GUANJING METHOD ™ 2020
Example Curriculum
- Welcome! (6:27)
- A Few Thoughts on Breath
- Setting the Space for Practice
- Tutorial | Mulabandha | Pelvic Breath (5:59)
- Practice | Pelvic Breath (1:12)
- Lecture | The Nervous System
- Pelvic Integration Journaling
- Review on the Nervous System
- Review on Pelvic Breathing
- Practice + Journal Prompt (1:12)
- Mindfulness Practice
- Lecture | Breath the Currency of Life
- Practice | Intro into the Full Breath (14:06)
- Lecture | The 5 Energy Pathways (12:20)
- Tutorial | Cleansing Technique | Kapalbhati (4:23)
- Practice | Kapalbhati
- Practice | Kapalbhati with Full Breath
- Review on the Full Breath
- Journaling Prompt
- Mindfulness Practice
Untangle the Thoughts of Your Mind with Breath
Observation in the nuances of our breathing patterns is the most obvious and measurable way to observe the mental and emotional fluctuations reflected in our physiology.
We use our awareness of the breath as a support for mindfulness and presence. The Art of Breath is an entry point to help release unconscious breathing habits that hinder clarity and balance.
By consciously directing the breath- we balance the energetics carried within it and begin to understand how to control the direction of the wild mind
GuanJing Method Courses
Join the full curriculum and receive access too ALL COURSES!
