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Art of Breath
Breath in the Lower Body
Welcome! (6:27)
A Few Thoughts on Breath
Setting the Space for Practice
Tutorial | Mulabandha | Pelvic Breath (5:59)
Practice | Pelvic Breath (1:12)
Lecture | The Nervous System
Pelvic Integration Journaling
Review on the Nervous System
Review on Pelvic Breathing
Practice + Journal Prompt (1:12)
Mindfulness Practice
Anatomy of the Full Breath
Lecture | Breath the Currency of Life
Practice | Intro into the Full Breath (14:06)
Lecture | The 5 Energy Pathways (12:20)
Tutorial | Cleansing Technique | Kapalbhati (4:23)
Practice | Kapalbhati
Practice | Kapalbhati with Full Breath
Review on the Full Breath
Journaling Prompt
Mindfulness Practice
Intro to Energy Management
Tutorial | Jalendhara + Uddhiyana Bandha (11:33)
Practice | Uddhiyana Bandha
Practice | Uddhiyana Bandha + Full Breath
Tutorial | Cleansing Technique | Agni Sara (7:31)
Practice | Kapalbhati + Agni Sara + Full Breath
Review on Agni Sara
Practice + Journal Prompt
Mindfulness Practice
Breath | the Vehicle for Light
Tutorial | Balancing Energy Centers (4:48)
Tutorial | Spine as Light (7:15)
Practice | Spine as Light
Practice | Spine as Light + Full Breath
Mindfulness + Journal Prompt
Wrapping Up
Practice | Kapalbhati + Agni Sara + Full Breath
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