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Enter the Chi
Understanding Life Force Energy
Welcome! (0:32)
Intro | What is Life Force Energy
Breath + the Toroidal Field
Tutorial | Forming Chi (21:05)
Review | Forming Chi
Basic Form Part I
Tutorial | Amplifying Radiance (21:33)
Practice | Amplifying Radiance (14:32)
Tutorial | Weaving Radiance (23:47)
Practice | Weaving Radiance (16:20)
Tutorial | Whirling Radiance (22:03)
Practice | Whirling Radiance (16:19)
45 Minute Basic Flow Sequence | Yin to Yang (44:41)
Basic Form Part II
Tutorial | Bathe in Radiance (24:24)
Practice | Bathe in Radiance (14:58)
Tutorial | Tossing Radiance (18:36)
Practice | Tossing Radiance (13:32)
Tutorial | Radiant Jing (22:09)
Practice | Radiant Jing (14:27)
25 Minute Basic Flow Sequence | Heal Digestion + Adrenals (25:47)
Basic Form Part III
Tutorial | Basic Form | Stagnation into Radiance (23:36)
Practice | Stagnation into Radiance (15:55)
Tutorial | Radiant Heart (22:44)
Practice | Radiant Heart (15:21)
Tutorial | Radiant Waterfall (25:41)
Practice | Radiant Waterfall (17:34)
30 Minute Basic Flow Sequence | Clear the Energy of the Heart + Throat (29:00)
Tutorial | Basic Form | Stagnation into Radiance
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