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What is GuanJing Method?

GuanJing Method is a meditative movement practice that harnesses life force energy to achieve optimal & health within mind, body, and spirit

Increase vital energy flow in the body, release tension,and establish optimal balance and health through mental visualization and specific movement patterns GuanJing has its roots resting firmly in Ancient traditional meditation and Eastern Qi practices- yet acutely designed for modern day stress + lifestyle

GuanJing Method is developed for every body, of all ages and genders. We learn to cultivate intuition, emotional resilience, and build strength

GuanJing translates to "the spirit of the mountain pass” or “ the essence of the mountain pass” 

WHY THIS PRACTICE IS IMPORTANT

In a world that is no longer free, the daily cultivation and collection of Qi energy is an essential human right.

It is proven in many areas of both the medical and holistic industries that the increase in Qi energy is essential in overcoming modern day disease and is the primary recommendation for reducing stress. 

As we age, the imbalances in our diet and the way we treat our body manifest into disease and disorders, the daily practice of GuanJing impacts an individuals entire lifestyle, bringing balance emotionally and spiritually. It profoundly changes and shapes how an individual is able to handle stress.

It grounds oneself back to the essence of their soul. It connects the practitioner to the power of their heart and connection to all living things.

What to Expect in Each Course

I. Art of Breath | Expand the Breath Into its Full Potential

• No prerequisite required
• Little to no movement, more focus on breath
• Internal Organ Cleansing Techniques
• Breath Meditations
• Balancing Yin + Yang
• Practicing Intentional Stillness

II. Enter the Qi | Connect to the Power & Radiance of the Heart

• No prerequisite required
• Movement is mostly Yin with portions of Yang
• Qi Cultivation
• Learn Basic Form Movements
• Heart + Brain Coherence
• Intro to Pelvic Floor Training

III. Flow State | Empower the Spirit + Direct Energy through Dynamic Movement

• No prerequisite required
• Intricate Movement Patterns, Yang Focused, Energizing
• Mobility & flexibility Conditioning
• Build core & pelvic Strength
• Collect & Harness life force energy
• Connect to inner fluidity

V. Book Practices | All Movements from the GuanJing Method Book

• Accompanies GuanJing Method Book
• Tutorials on all movements instructed in the book
• 3 classes from the Sample sequences found in book

V. Yin & Yang Flow | Flowy Fun Movement Patterns

• Must become familiar with the book, taken Enter the Qi, or Flow State prior to taking this course
• Minimal tutorial ( only when new Basic Forms are introduced)
• Builds strength and coordination
• Longer flow patterns including learning to spin, and twirl
  

Each lesson is designed to be replayed as many times needed. Remember- It is not about rushing through to completion, but embodying the breath, movements and meditation until it is fully absorbed.

Replay each lecture as much as you need- at your own pace to ensure understanding of breathing and movement patterns. Videos, audio, and plenty of visual illustrations were included in each lesson for easy comprehension.

WHEN TO PRACTICE

This method is ideal for the mornings and evenings and best done on an empty stomach. However the movements are designed for you to integrate into your life whenever you feel called.