Learn to Flow with the 5 Pathways of Energy
In the Human Body, there are 5 Energetic Pathways which are animated by the Breath. When we enliven these potent pathways of energy through movement- we utilize the forces of Qi energy to serve all aspects of wellness within the body mind and soul.
FLOW STATE
In flow -you are completely absorbed in the essence of the movement. You are fully in sync with spirit. You feel a deep yet effortless connection with the body. Every movement gracefully transitions to another. You are in no strain to maintain the pace, direction or shapes. You feel empowered, and are able to direct the currents of energy running through. You lose sense of time, your inhibitions, your worries, and whatever else is normally in the back of your mind.
You are in Flow State
***Please note that these lessons are from a prerecorded Zoom Masterclass. There will be some interaction with students***
Example Curriculum
Course Outline
Lesson 1 | Apana
- Breath: How it Shapes the body
- The Pelvic Floor: Dexterity, Agility, Mobility
Lesson 2 \ Samana
- The Spine: Strengthen + Safely Increase Range of Motion
- Core Activations
Lesson 3 | Prana
- Movement Forms to Expand Heart Resonance
- Backbend Mobility + Hand Expressions
Lesson 4 | Udana
- Connecting to Creative Outward Expression
Lesson 5 | Vyana
- Vyana| Energy of Circulation
- Dynamic Balancing Postures
Lesson 6 | Connection
- Connecting pathways of energy
- Proprioception