Key Notes:

+ Bend knees as much as it is comfortable for you while keeping spine upright

+ Engage the power of the hands by spreading them wide and sense the hands as a magnet to drawing energy into the body

+ Rotate the tailbone forward to snake the spine into a longer position as hands pull the energy up the spine

+ Hold the energy at the top of the head for a moment

+ Exhale paints and expands the energy around the body